Welcome to EM Academy
EM Academy is the premier provider of fitness training for people of all ages and fitness levels, with best practices from renowned trainers.
Why exercise is important for your health
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.
Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
Immediate Benefits
Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
Weight Management
Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.
Reduce Your Health Risk
Heart disease and stroke are two leading causes of death. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
Strengthen Your Bones and Muscles
As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.
Erin Madron, a professional trainer, has authored books on wall pilates and chair yoga tailored for women, beginners, and seniors, aiming to provide accessible fitness solutions for diverse groups with unique needs. Inspired by the challenges of modern life—such as limited time for gym visits, the high cost of sports club memberships, and physical constraints that limit mobility—Erin offers practical solutions. She recognizes the potential barriers these groups might face in traditional exercise settings, including intimidation, physical limitations, and the need for low-impact options. Erin has created inclusive, adaptable fitness programs that individuals can perform at home, anytime. Her books focus on improving flexibility, strength, and balance, promoting overall health and well-being in a safe, supportive environment. Addressing the prevalent issues of excess weight and sedentary lifestyles, her programs include gentle and effective weight loss strategies. By targeting these specific audiences, Erin demonstrates her commitment to making fitness accessible and enjoyable for everyone, regardless of age, experience, or fitness level, ensuring that more people can benefit from the positive impacts of regular physical activity.
Being physically fit and healthy involves having a fit:
1. Mind
2. Body
3. Spirit
